OUR
FAMILY
Come in to get to know us better,
stick around and stay connected,
leave as forever one of us.
Community Events
Jun
22
Fri
2018
3:00 pm
Urban Street Games
@ Downtown Rock Island
Urban Street Games
@ Downtown Rock Island
Jun 22 @ 3:00 pm – Jun 23 @ 8:00 pm
For More Information Visit Our Urban Street Games page Visit The Official Urban Street Games Website
CrossFit WOD /12.14.17
Monday
Part 1
Back Squat
2 RM
Part 2
3X
AMRAP 4min
5 Hang Squat Clean 155/105. 135/95. 95/65
20 Russian Swings 70/55. 55/35. 45/25
rest 1min
Part 3
3X
20 Heavy Glute Bridges
20 Slow V Ups
Video of the Month // 02-05-17
The Foundation’s Promo Video is Here!
Photo of the Week // 02-05-17
Our Foundation Kids/Teens gym class hard at work!
Success Story // Diane Markin
I have now been a member at The Foundation for close to two years. To say I will be forever grateful for the things this place has brought to my life would be an understatement. I have done things I’ve never thought possible and for the first time EVER, I enjoy working out.
