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FAMILY
Come in to get to know us better,
stick around and stay connected,
leave as forever one of us.
Community Events
Jun
1
Thu
2017
12:01 am
Summer Shredz
@ The Foundation
Summer Shredz
@ The Foundation
Jun 1 @ 12:01 am – Jul 13 @ 12:01 am
Summer Shredz Info Page Summer Shredz Blog
Aug
19
Sat
2017
8:00 pm
Illiniwek Race the Night 7k Trai...
@ Illiniwek Forest Preserve
Illiniwek Race the Night 7k Trai...
@ Illiniwek Forest Preserve
Aug 19 @ 8:00 pm – 11:45 pm
For More Information Visit Our Illiniwek Race the Night 7k Trail Race page
Our Facebook Community
CrossFit WOD // 6.23.17
Friday
Part 1
Dual DB Bench Press
4X20
Part 2
AMRAP 12
12 Toes to Bar
12 DB Push Press per arm 50/35
200M run
Part 3
125 Bar Rows
Video of the Month // 02-05-17
The Foundation’s Promo Video is Here!
Photo of the Week // 02-05-17
Our Foundation Kids/Teens gym class hard at work!
Success Story // Alyssa Bergland
I took a leap and tried something new. I was afraid. What I found on the other side of fear was an amazing community of people. I also found myself in the best shape of my life and still surprise myself every day with what I’m capable of. I can’t thank The Foundation enough.
