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CrossFit WOD // 8.16.17

Wednesday
Part 1
Split Jerk
Work to a Heavy Single

L1 athletes work on sets of 5-7 at a light load working on technique.
feel free to come from the floor if you aren’t hitting a heavy single.

Part 2
AMRAP 14 min
12/10 Cal Bike
12 Toes to Bar
24 Box Jumps 24/20
24 Push Ups

Part 3
Be Awesome.

Success Story // Diane Markin

I have now been a member at The Foundation for close to two years. To say I will be forever grateful for the things this place has brought to my life would be an understatement. I have done things I’ve never thought possible and for the first time EVER, I enjoy working out.