ABOUT SUMMER SHREDZ

This program will be more intense and more hands on then we’ve ever done before… We’ll be programming specific nutritional guidelines and strategic workouts (designed by yours truly, Brandon Bartz) to increase muscle and definition during the program. Lean gainz is the name of the game this summer! (Forgive our use of the letter “Z”… we really got into this!)

About Our Certified Nutritional Therapy Consultant, Katie Merritt:

We’re excited to announce Katie Merritt to the team! She’ll be helping us lead and educate you guys through the program and classes, as well as taking on 1 on 1 appointments for those who do the Summer Shredz program. She is a graduate of the Nutrition Therapy Association’s Nutritional Therapy Consultant Program and a Certified Nutritional Therapy Consultant.

“I’ve found tremendous fulfillment in helping others reach their goals and helping them create better, healthier lives for themselves and their families. I also have a huge interest in functional nutrition. My focus is in providing people with easy, maintainable ways to fuel and nourish their bodies through real food.” - Katie Merritt

We’re excited to have her help for this program! You can follow Katie’s blog/podcast at: http://thewellu.com/

Logistics:

Starts: June 1st
Duration: 6 WEEKS
Cost for Basic: ($80) OR 2 PAYMENTS OF ($40)
Cost for Supa: ($130) OR 2 PAYMENTS OF ($65)

Nutrition Classes:

Prior to challenge class will be Saturday May 27th at 10:15am, or Tuesday May 30th at 6pm (at our Davenport Gym Location)
Middle of challenge nutrition class will be July 1st 10:15am or July 3rd 6pm (at our Davenport Gym Location)

1 on 1 Counseling Sessions:

Counseling sessions will be setup with Katie Marie PRIOR to the challenge starting. One session will be during and one session will be after to ensure you are on the right path to success.

What You Will Be Eating:

We will be giving you multiple options as to how you can approach this challenge, as well as what we recommend for best results! You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page. We also recommend you track your food intake in MyFitnessPal.

Recommended Meal Guidelines:
- 25% carbohydrates
- Lean Body Mass (InBody)* = Protein per grams/day
- LOTS of water and greens and vegetables
*Protein may vary slightly

If you’re needing some motivation/help on meal prep ideas:
- https://www.wellandgood.com/good-food/meal-prep-lunch-tips/
- https://www.pinterest.com/explore/paleo-meal-prep/?lp=true

How Winners are Determined:

We will have 2 winners, 1 male and 1 female, who will receive a $500 cash prize. Winners will be determined based on before and after pics, body fat % lost, total weight lost, and muscle gained.

Basic Shredz:

Cost: $80
Includes: Before and after picturez, pre and post InBody test, 2 nutrition classes, 3 additional Shredz “Extra Workoutz” per week, all new, custom “The Foundation” nutrition guidelines handout, a Summer Shredz t-shirt or tank top.

Supa Shredz (Fo Life):

Cost: $130
Includes: Before and after picturez, pre and post InBody test, 2 nutrition classes, 3 additional Shredz “Extra Workoutz” per week, all new, custom “The Foundation” nutrition guidelines handout, Summer Shredz t-shirt or tank top, AND 2, 1 on 1, counseling sessions with our certified nutrition counselor, Katie Marie (A $100 value)!

THE FOUNDATION   //   (309) 278-8029   //   ADMIN@THEFOUNDATION.FIT   //   OPEN DAILY: MON-FRI 5:30AM-7:30PM SAT: 9AM-11AM SUN: 2PM-4PM

Try The Foundation For Free!

We have a series of very unique and effective programing here at The Foundation. People of all fitness and experience levels will find themselves challenged on a daily basis to push their bodies and their minds. We start every new member off with a complimentary 45-min fitness goals assessment. The purpose of this session is to get to know you, your unique goals, and to determine if The Foundation will be your best path to success.

During your FREE goals assessment we will:

- Sit down, talk, and do a brief movement screen to get to know you better
- Match up your fitness goals with a Foundation coach who specializes in that area
- Provide an overview of our unique training methodology
- Give you a tour of The Foundation’s premier functional fitness training facility
- Determine if The Foundation will be the best place for you to achieve your goals!

Simply fill out the form and someone from our team will be in contact with you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at The Foundation. We look forward to meeting you!

- Your Friends at The Foundation

THE FOUNDATION’S NEW ATHLETE INQUIRY FORM

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THE FOUNDATION   //   (309) 278-8029   //   ADMIN@THEFOUNDATION.FIT   //   OPEN DAILY: MON-FRI 5:30AM-7:30PM SAT: 9AM-11AM SUN: 2PM-4PM

CONTACT US

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THE FOUNDATION
(309) 278-8029
info@thefoundation.fit
Open M-F 5a-7:30p
Sat 9a-10a \\ Sun 2p-4p

Davenport Gym Location
5335 Carey Avenue
Davenport, IA. 52804
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Moline Gym Location
3800 River Drive
Moline, IL. 61265
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