PRESCRIPTION
FOR HEALTH &
WELLNESS

Look Better, Feel Better, Be Stronger, and Do More
Through a Combination of Food, Fitness, Play,
Community, & Accountability. Read more…

Look Better, Feel Better,
Be Stronger, and Do More
Through a Combination of Food,
Fitness, Play, Community,
& Accountability. Read more…

Community Events

Jun
1
Thu
2017
12:01 am Summer Shredz @ The Foundation
Summer Shredz @ The Foundation
Jun 1 @ 12:01 am – Jul 13 @ 12:01 am
Summer Shredz @ The Foundation | Davenport | Iowa | United States
Summer Shredz Info Page Summer Shredz Blog
Jun
23
Fri
2017
3:00 pm Urban Street Games @ Downtown Rock Island
Urban Street Games @ Downtown Rock Island
Jun 23 @ 3:00 pm – Jun 24 @ 8:00 pm
Urban Street Games @ Downtown Rock Island | Rock Island | Illinois | United States
For More Information Visit Our Urban Street Games page Visit The Official Urban Street Games Website
Aug
19
Sat
2017
8:00 pm Illiniwek Race the Night 7k Trai... @ Illiniwek Forest Preserve
Illiniwek Race the Night 7k Trai... @ Illiniwek Forest Preserve
Aug 19 @ 8:00 pm – 11:45 pm
Illiniwek Race the Night 7k Trail Race @ Illiniwek Forest Preserve | Hampton | Illinois | United States
For More Information Visit Our Illiniwek Race the Night 7k Trail Race page

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We believe that in order to look better, feel better, be stronger, and do more, there is a specific prescription that people should follow. That prescription for health and wellness is as follows.

Eat Real Food
Eating real food is one the, if not the most important, elements of leading a healthy lifestyle. Keeping man-made, manufactured, processed food out of your body will keep your body and brain to performing and feeling their best!

Stay Fit
There are many components that play a role in being “fit”. Keeping a general balance of Strength, Conditioning, Flexibility, Speed, Power, and Agility will not only keep you fit but will keep you mentally “on your toes”. The body and mind love to be challenged and respond well to learning.

Make Time to Play
Putting to practice the health and fitness you acquire will keep you wanting more! Sports, Games, and Play in general can add joy to life, relieve stress, increase learning, and connect you to others and the world around you.

Be in Community
Nearly everyone faces a time in their lives when putting health and fitness as a priority is a difficult task. Surrounding yourself with like-minded people who encourage you to be a better version of yourself can ultimately set your course to success or failure. The positive energy created by immersing yourself in a strong community will help carry you through the tough times.

Stay Accountable
Having a coach or mentor who knows your goals and understands how to get you to them is a game changer. This person will keep you honest with yourself and about the progress your making and the level of commitment you’re putting into your training. When goals change, your coach will be there to see that your daily routine adjusts accordingly to meet your goals. Having a knowledgeable and invested guide with you on your journey to better health will make all the difference on your path to success.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programming? Want to meet our coaches? Not sure you'll fit in?
We're positive that you'll love being at The Foundation. We're so sure that we'll let you try us for free.
No catch. No gimmicks. We want you to be just as sure about us as we are about you.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programming?
Want to meet our coaches? Not sure you'll fit in?
We're positive that you'll love being at The Foundation.
We're so sure that we'll let you try us for free. No catch. No gimmicks.
We want you to be just as sure about us as we are about you.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programming?
Want to meet our coaches? Not sure you'll fit in?
We're positive that you'll love being here.
We're so sure that we'll let you try us for free.
No catch. No gimmicks. We want you to be
Just as sure about us as we are about you.

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