At The Foundation, you will be thoughtfully matched with a lifetime coach. When you first come to one of our locations, your coach will give you a personal fitness assessment. This assessment will consist of a variety of exercises so that you coach can see your personal strengths and weaknesses. Your coach will also take the time to get to know you and your personal goals so that together, you can create the perfect fitness regime. Your coach will help you set a schedule that allows you to gain strength and endurance and continue to recovery during your rest days. And don’t worry! If you think you might fall off the bandwagon and take too many rest days, count on your lifetime coach to give you a call, ask where you’ve been, and motivate you to get back to the gym. As a member of The Foundation, you just can’t stay “off track” for too long. We are committed to helping you get healthy and stay healthy!
In order to help you get healthy and stay healthy, your lifetime coach will provide personal training sessions based on your needs. These personal training sessions are in addition to your regularly scheduled group fitness classes, and the programming for your personal training sessions will be based on those areas of fitness that you personally feel you want to improve in. Your lifetime coach can work with you in the area of strength training, olympic lifting, endurance training, flexibility and mobility, accessory work, or even give you a refresher session on scaling methods for those elements in group classes that you’re particularly struggling with. Your personal training sessions are meant to be all about you. What do you need? We can help you!
Try The Foundation For Free!
We have a series of very unique and effective programing here at The Foundation. People of all fitness and experience levels will find themselves challenged on a daily basis to push their bodies and their minds. We start every new member off with a complimentary 45-min fitness goals assessment. The purpose of this session is to get to know you, your unique goals, and to determine if The Foundation will be your best path to success.
During your FREE goals assessment we will:
- Sit down, talk, and do a brief movement screen to get to know you better
- Match up your fitness goals with a Foundation coach who specializes in that area
- Provide an overview of our unique training methodology
- Give you a tour of The Foundation’s premier functional fitness training facility
- Determine if The Foundation will be the best place for you to achieve your goals!
Simply fill out the form and someone from our team will be in contact with you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at The Foundation. We look forward to meeting you!