JOSIAH LORENTZENOwner/Coach, The Foundation
– CrossFit Level 1 Certified
– CrossFit Football Certified
– CrossFit Powerlifting
– CrossFit Olympic Lifting
– Board Certified Holistic Health Counselor
– AADP American Association of Drugless Practitioners
Why do you CrossFit?
Because I believe it to be the most efficient workout program to keep me in shape.
What makes you a great coach?
I believe it’s my knowledge of movement and strength and what it takes to improve in both.
What motivates you as a coach?
Seeing people get better and change their lives.
What’s your favorite coaching moment?
When a client comes to me with a testimony about a positive health report from their doctor or being able to accomplish something they never thought possible.
Why did you become a coach?
Because I loved it.
Favorite CrossFit movement?
Favorite CrossFit workout?
Proudest moment as an athlete?
Making CrossFit Regionals individually in 2010 or placing 18th in 2013 at the CrossFit Games (Team).
Favorite cheat meal?
Favorite hobby outside of the gym?
I have many… Motorcycles, Snowboarding, Other Business Ventures, Friends, Wine… lol.
Favorite workout song?
Right Now… Be Real “Kid Ink”.