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The Foundation
at our CrossFit Gym
near Bettendorf IA

5335 Carey Ave
Davenport, IA. 52807

(309) 278-8029
admin@thefoundation.fit

Mon-Thur 5am-7:30pm
Sat 9am-10am, Sun 2pm-4pm
Office Hours: Mon-Fri 3pm-7pm

FROM BETTENDORF, IA

Head N. on Devils Glen Rd.
Toward Parkwild Dr.
Turn Left on 53rd Ave.
Turn Right onto Carey Ave.

FROM MOLINE, IL

Get on I-74/US-6 W
Take Exit 1 to E. 53rd St.
Turn Left onto E. 53rd St.
Turn Right onto Carey Ave.

FROM ROCK ISLAND, IL

Take US-67N/Cenntennial Bridge
Turn Right onto W. 3rd St.
Turn Right onto E. 53rd St.
Turn Left onto Carey Ave.

FROM MOLINE, IL

Get on I-74/US-6 W
Take Exit 1 to E. 53rd St.
Turn Left onto E. 53rd St.
Turn Right onto Carey Ave.

FROM ROCK ISLAND, IL

Take US-67N/Cenntennial Bridge
Turn Right onto W. 3rd St.
Turn Right onto E. 53rd St.
Turn Left onto Carey Ave.

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:00AM5:00AM5:00AM5:00AM5:00AM--
5:45AM5:45AM5:45AM5:45AM5:45AM--
9:00AM9:00AM9:00AM9:00AM9:00AMGROUP WOD-
-12:00PM-12:00PM12:00PM9:00AMOPEN GYM
3:30PM3:30PM3:30PM3:30PM3:30PMEVRY OTHR SAT2:00PM
4:30PM4:30PM4:30PM4:30PM4:30PM-TO 4:00PM
5:30PM5:30PM5:30PM5:30PM5:30PM--
6:30PM6:30PM6:30PM6:30PM---

The Foundation //
A Full Fitness Approach

Our coaching program includes an amazing
nutrition plan, fitness program, and support system
all designed to get you fit and healthy!

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Clean Eating

Eating real food is one the, if not the most important, elements of leading a healthy lifestyle. Keeping man-made, manufactured, processed food out of your body will keep your body and brain to performing and feeling their best!

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Smart Training

Keeping a general balance of Strength, Conditioning, Flexibility, Speed, Power, and Agility will not only keep you fit but will keep you mentally “on your toes”. The body and mind love to be challenged and respond well to learning.

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Solid Community

Surrounding yourself with like-minded people who encourage you to be a better version of yourself can ultimately set your course to success or failure. A positive, strong community will help carry you through the tough times.

“Welcome to The Foundation! It is my deepest desire that you would step through our doors and leave forever changed. We’ve worked hard to build a community of people who encourage and inspire one another on their fitness journeys. We hope to join you on yours!”

Brandon Bartz & Josiah Lorentzen
Founders, Owners, and Coaches of The Foundation

The Foundation has become so much more than just a workout facility for us owners. It’s a community that impacts many different aspects of our client’s lives and has become much more than we could have ever hoped or dreamed for. We have learned that health and fitness results are best achieved when you are surrounded by a loving community of people who are working together towards a common goal. We’ve learned that it takes more than just great workout programming and nutrition advice, it takes a compassionate team of coaches and staff to help our clients reach their fitness dreams and goals. Our goal is that each and every client that walk through our doors gets better not just physically, but emotionally as well.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programming? Want to meet our coaches? Not sure you’ll fit in?

We’re positive that you’ll love being at The Foundation. We’re so sure that we’ll let you try us for free.
No catch. No gimmicks. We want you to be just as sure about us as we are about you.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programming?

Want to meet our coaches? Not sure you’ll fit in?

We’re positive that you’ll love being at The Foundation.

We’re so sure that we’ll let you try us for free. No catch. No gimmicks.

We want you to be just as sure about us as we are about you.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programming?

Want to meet our coaches? Not sure you’ll fit in?

We’re positive that you’ll love being here.

We’re so sure that we’ll let you try us for free.

No catch. No gimmicks. We want you to be

Just as sure about us as we are about you.

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