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at our Moline, IL gym location

                                        

                                        

The Foundation
at our Moline, IL Gym

3800 River Drive
Moline, IL. 61265

(309) 278-8029
admin@thefoundation.fit

Mon-Thur 5am-7:30pm
Sat 9am-10am, Sun 10am-12pm
Office Hours: Mon-Fri 3pm-7pm

FROM DAVENPORT, IA

Take W 3rd St to River Dr.
Merge onto I-74/US-6 E.
Take Exit 1 from I-74/US-6 E.
Turn Right onto River Dr.

FROM BETTENDORF, IA

Head South on Devil’s Glen Rd.
Turn Right onto Middle Rd.
Turn Left onto I-74/US-6 E.
Turn Right onto River Dr.

FROM ROCK ISLAND, IL

Take 5th Ave to 38th St.
38th St becomes 7th Ave.
Turn Left onto 1st St/46th St.
Turn Right onto River Dr.

FROM BETTENDORF, IA

Head South on Devil’s Glen Rd.
Turn Right onto Middle Rd.
Turn Left onto I-74/US-6 E.
Turn Right onto River Dr.

FROM ROCK ISLAND, IL

Take 5th Ave to 38th St.
38th St becomes 7th Ave.
Turn Left onto 1st St/46th St.
Turn Right onto River Dr.

Upcoming Events

Jun
22
Fri
2018
3:00 pm Urban Street Games @ Downtown Rock Island
Urban Street Games @ Downtown Rock Island
Jun 22 @ 3:00 pm – Jun 23 @ 8:00 pm
Urban Street Games @ Downtown Rock Island | Rock Island | Illinois | United States
For More Information Visit Our Urban Street Games page Visit The Official Urban Street Games Website
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:15AM5:15AM5:15AM5:15AM5:15AM--
7:00AM7:00AM7:00AM7:00AM7:00AM--
9:00AM9:00AM9:00AM9:00AM9:00AMGROUP WOD-
12:00PM12:00PM12:00PM12:00PM12:00PM9:00AMOPEN GYM
3:15PM3:15PM3:15PM3:15PM-EVRY OTHR SAT10:00AM
4:15PM4:15PM4:15PM4:15PMOPEN GYM-TO 12:00PM
5:15PM5:15PM5:15PM5:15PM3:00PM--
6:15PM6:15PM6:15PM6:15PMTO 6:00PM--

ABOUT THE FOUNDATION

Here at The Foundation, we offer fitness programs to suit an assortment of different needs. To begin, you’ll be thoughtfully matched up with one of our highly effective and experienced coaches. This partnership will allow you to set and meet personal goals whether those goals include weight-loss, marathon training, an upcoming Olympic Weightlifting Meet, a trip to the CrossFit Games, or just simply working out in a fun atmosphere and meeting new people. Overall, we will help you achieve General Physical Preparedness (GPP). GPP means that if you’re asked to run a mile, or if you’re asked to squat heavy, that you’ll be able to do both and do them both well compared with athletes who might only specialize in one area of fitness. This methodology is extraordinarily effective at getting our clients in the best physical shape of their lives.

When you visit our gym in Moline IL, you’ll see GPP in action as we program a variety of specific strength training and combine it with intense interval training. Our group fitness, CrossFit inspired gym classes are designed for athletes with varying degrees of experience, so whether the last time you’ve worked out was in a high school Physical Education class or you ran a 10K last week, we will help you succeed in meeting your goals.

FORMERLY QUAD CITY CROSSFIT

The Foundation, formerly Quad City CrossFit, is a registered CrossFit Affiliate and although we are a Quad City CrossFit Affiliate, we’ve stepped up to meet the needs of our clients by reaching beyond CrossFit and adding elements to benefit the needs of all of our clients. Because of that, in addition to our group fitness classes, we also provide a wide assortment of other classes at our Moline IL gym such as Strength Lab, Endurance Tribe, Boxing Club, Longevity, Teens, and more. At The Foundation Moline gym, we are continually expanding our programs and improving who we are and what we do as a way to guarantee that our clients are achieving their desired outcomes.

OUR MOLINE IL GYM LOCATION

Our Moline gym location is prime waterfront real estate at 3800 River Drive and is approximately 8,000 square feet. With waist to ceiling windows overlooking the Mississippi River, working out in Moline definitely has its benefits. Our Moline location also offers supplements and apparel for purchase and has an office area as well. Male and female restrooms are available and equipped with two showers each in addition to having two water fountains to keep you hydrated. At our gym in Moline IL, you’ll also find an area dedicated to The Black and Brave Wrestling Academy equipped with a wrestling ring. This area is blocked off so that it doesn’t interfere with our group fitness classes. Childcare is also available Monday through Friday during our 9am group classes. In our Moline gym, you’ll also find two Woodway Curve running machines. These are considered the finest treadmills because of their patented design, which offers a first-rate running surface for users.

OUR EXERCISE EQUIPMENT

Our Moline gym location houses 8 Concept 2 Indoor Rowers, 8 Assault Bikes, and 2 Concept 2 Skiergs. You’ll find ample space to practice pull-ups and bar muscle ups on our rigs that are also used for weight training. BThe space is equipped with rings for muscle ups, wall ball space, and ropes to climb. In addition, you’ll find dumbbells of various weights, boxes to jump or step on, wall balls, med balls, slam balls, kettlebells, 15 lb, 35 lb, and 45 lb barbells, weights to load barbells, and a variety of mobility equipment including mats, resistance bands, rollers, and Indian clubs. The Moline gym location has plenty of parking lot and street parking space available to meet the needs of our clients.

OUR COACHES

Our coaches at The Foundation all hold Level 1 Crossfit Certifications and CPR Certifications (at a minimum). In addition, we have coaches who are certified in Olympic lifting, Mobility, Brand X Kids and Teens, and much more. We are happy to boast about the diversity of our staff and all of their unique specializations. All coaches are required to participate in a rigorous training program before becoming a coach at The Foundation. Before coaches are hired, individuals shadow a head coach and learn the trade. During this time, our shadow coaches will observe entire group fitness classes including warm-ups, strength training, and WoD coaching, taking over certain elements one at a time until they are ready to coach one entire class. Then they practice coaching an entire class while being mentored by a head coach. Finally, they take over a few classes and are monitored closely. We pride ourselves on hiring the best of the best in our community. Our coaches attend staff meetings and regular pieces of training behind the scenes, and coaches share tips, tricks, and collaborate on fun and effective warm-ups to keep things interesting for our clients.

OUR COMMUNITY CROSSFIT COMPETITIONS

A repeated theme that you’ll continue to read about throughout this website will be the importance of community. The Foundation offers a variety of different events to get involved with. We host three competitions a year at both our Davenport gym and our Moline gym starting with the all-girl team Heartbreaker’s Competition in February, followed by our coed team competition Urban Street Games held downtown Rock Island in June, and our Christmas Classic held at PepsiCo Center or QC Expo Center in Rock Island in December. Many of our clients choose to compete in these competitions and those who don’t, usually choose to volunteer in some way. These events are an integral part of our community. Relationships are built both inside and outside of the gym.

OUR NUTRITION CHALLENGES

In addition to our competitions, we offer “Look Better Naked” challenges, which generally consist of a 6-8 week nutrition/fitness challenge. We offer nutrition classes, a nutrition coach, a way to track food, weight/body fat analysis using our InBody Composition Analyzer (located at our Davenport gym location), and an awesome party to celebrate our winners at the end of the challenge. These challenges are a great jump-start to changing the way our clients think about healthy eating and result in a change in overall body composition.

OUR MEAL PREP CLASSES

If clients are interested, they can join our Meal-Prep Group. Once a month, we partner with Hy-Vee in Bettendorf for a night of Meal-Prep. Members of this group take turns picking out tasty main dish courses and coordinate our ingredients with the staff at Hy-Vee. Then, one night for about two hours, members of the group divide and conquer and put together these Paleo-friendly meals. Participating in this group can really benefit our newer clients who are just learning about healthy eating habits because they’re learning how to prepare meals and end up having their freezer stocked with healthy options for those nights when life gets busy.

OUR GET TOGETHERS

Once a year, The Foundation owners, coaches, staff, and members will get dolled up for an annual party away from the gym. We’ve donned masks at masquerade balls and dressed in all black and white, but no matter what the theme, we make it a point to get out of the gym and into non-gym clothes and mix and mingle.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programming? Want to meet our coaches? Not sure you’ll fit in?
We’re positive that you’ll love being at The Foundation. We’re so sure that we’ll let you try us for free.
No catch. No gimmicks. We want you to be just as sure about us as we are about you.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programming?
Want to meet our coaches? Not sure you’ll fit in?
We’re positive that you’ll love being at The Foundation.
We’re so sure that we’ll let you try us for free. No catch. No gimmicks.
We want you to be just as sure about us as we are about you.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programming?
Want to meet our coaches? Not sure you’ll fit in?
We’re positive that you’ll love being here.
We’re so sure that we’ll let you try us for free.
No catch. No gimmicks. We want you to be
Just as sure about us as we are about you.

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