by Coy Jackson | Jun 15, 2017 | Coach's Blog, Coy Jackson, Events, Midwest CrossFit Competitions, Uncategorized, Urban Street Games |
There are three things that remind me that summer is here: 1. Leinenkugel Summer Shandy (the best 1!) 2. Will Smith - Summertime (on repeat in the car right now!) 3. Urban Street Games What a list! I mean, this might be the most concise list about what summer is! And...
by Coy Jackson | Jun 6, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
I don’t know if you know this but… A.) There are only 24 hours in the day. And… B.) The title is purposely written backwards. There is a rule in fitness called the 23/1 hour Rule. It basically means that you spend 23 hours in the day screwing up the...
