by Alyssa Acton | Nov 13, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
Recently I have been neglecting a routine that worked so well for me previously. That is including swimming into my weekly workout schedule. I want everyone to know how important it is. It is something that I am going to try and figure out how I can get it back into...
by Alyssa Acton | Aug 14, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
Staying at home for 5 weeks was rough on my body and mind. I don’t do well being sedentary. I would be lying if I said there haven’t been laughs, tears, anxiety, anger, fear, sadness at least once. So getting out and finding things to do is key. I have...
by Alyssa Acton | Jun 11, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
3…2…1…. GO! 1,2,3,4,5,6…….moooooommmmmmmm (mumbled crying and screaming). Let me guess. The tablet died? My video won’t work? Or I can’t hear anything? Which on is it this time? The world is going to end and I am only on rep...
