by Coy Jackson | Sep 12, 2017 | Uncategorized |
There are a ton of ‘diet plans’ out there, and most shoot for your attention by proclaiming themselves as the single greatest thing you could do. I personally have never been a fan of diets; there is no intimacy. What I mean is that you do it for 30 days...
by Tonii Brooks | Jul 3, 2017 | Coach's Blog, Tonii Brooks, Uncategorized |
Something I’ve found to be consistently overlooked by old members and new, is the use of the coaching staff. At The Foundation, not only are our coaches accessible for group classes, we are available to work with you on an individual basis as well. In the instance you...
by Leah Kurth | Jun 26, 2017 | Coach's Blog, Leah Kurth, Uncategorized |
Imagine a shy, little, sixth-grade girl being approached by her principal on the blacktop at recess and being told she was going to race the fastest boy in eighth grade. Being taught to respect the principal, she has no choice but to follow his direction. She lines up...
