by Tonii Brooks | Jul 3, 2017 | Coach's Blog, Tonii Brooks, Uncategorized |
At the end of the day, the most common goal of joining a gym is to be healthy and fit. But the gains don’t only come from the weights, and the transformations aren’t only seen on the scale. Our true results are formed from the relationship we build between ourselves...
by Leah Kurth | Jun 26, 2017 | Coach's Blog, Leah Kurth, Uncategorized |
Imagine a shy, little, sixth-grade girl being approached by her principal on the blacktop at recess and being told she was going to race the fastest boy in eighth grade. Being taught to respect the principal, she has no choice but to follow his direction. She lines up...
