by Coy Jackson | Oct 31, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
I have a confession to make; one that always makes me uncomfortable saying out loud. I had a crippling fear of clowns. It was awful. I would literally freeze in fear at the sight of one when I was younger. I’m a bit embarrassed about that fact because I am very... by Coy Jackson | Sep 12, 2017 | Uncategorized |
There are a ton of ‘diet plans’ out there, and most shoot for your attention by proclaiming themselves as the single greatest thing you could do. I personally have never been a fan of diets; there is no intimacy. What I mean is that you do it for 30 days... 
by Tonii Brooks | Jul 3, 2017 | Coach's Blog, Tonii Brooks, Uncategorized |
Something I’ve found to be consistently overlooked by old and new members alike is the use of the coaching staff. At The Foundation, not only are our coaches accessible for group classes but we are available to work with you on an individual basis as well. In the...