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The 1/23 Hour Rule // 6.6.17

The 1/23 Hour Rule // 6.6.17

by Coy Jackson | Jun 6, 2017 | Coach's Blog, Coy Jackson, Uncategorized | 5 comments

I don’t know if you know this but… A.) There are only 24 hours in the day. And… B.) The title is purposely written backwards. There is a rule in fitness called the 23/1 hour Rule. It basically means that you spend 23 hours in the day screwing up the...

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