by Tonii Brooks | Jul 3, 2017 | Coach's Blog, Tonii Brooks, Uncategorized |
At the end of the day, the most common goal of joining a gym is to be healthy and fit. But the gains don’t only come from the weights, and the transformations aren’t only seen on the scale. Our true results are formed from the relationship we build between ourselves...
by Coy Jackson | Jun 6, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
I don’t know if you know this but… A.) There are only 24 hours in the day. And… B.) The title is purposely written backwards. There is a rule in fitness called the 23/1 hour Rule. It basically means that you spend 23 hours in the day screwing up the...
