by Coy Jackson | Sep 12, 2017 | Uncategorized |
There are a ton of ‘diet plans’ out there, and most shoot for your attention by proclaiming themselves as the single greatest thing you could do. I personally have never been a fan of diets; there is no intimacy. What I mean is that you do it for 30 days... 
by Tonii Brooks | Jul 3, 2017 | Coach's Blog, Tonii Brooks, Uncategorized |
Something I’ve found to be consistently overlooked by old and new members alike is the use of the coaching staff. At The Foundation, not only are our coaches accessible for group classes but we are available to work with you on an individual basis as well. In the... 
by Coy Jackson | Jun 6, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
I don’t know if you know this but… A.) There are only 24 hours in the day. And… B.) The title is purposely written backwards. There is a rule in fitness called the 23/1 hour Rule. It basically means that you spend 23 hours in the day screwing up the...