by Brandon Bartz | Jun 22, 2017 | Uncategorized, Workout of the Day |
Friday Part 1 Dual DB Bench Press 4X20 Part 2 AMRAP 12 12 Toes to Bar 12 DB Push Press per arm 50/35 200M run Part 3 125 Bar...
by Maddy Doudna | Jun 20, 2017 | Coach's Blog, Maddy Doudna, Uncategorized |
If there’s one thing I’ve learned in this fitness journey of “CrossFit,” at The Foundation it’s how to scale. It’s kind of funny to look back on my journey with CrossFit. I started CrossFit while I was in high school and thought I...
by Brandon Bartz | Jun 19, 2017 | Uncategorized, Workout of the Day |
Tuesday Part 1 Barbell Bradford Press 5X16 (overback = 2) Part 2 AMRAP 14 7 CTB/Pull Ups/X2 Bar Rows 14 Push Ups 70/56/42 Double Unders Part 3 100 Band Front Raises 150 Band Pull...
by Brandon Bartz | Jun 18, 2017 | Uncategorized, Workout of the Day |
Monday Part 1 Conventional Deadlift 1RM *all max efforts should be relative to good technique and safety! Part 2 Row 500M 30 Hang Squat Cleans 95/65 Run 400M 20 Hang Squat Cleans Row 500M 10 Hang Squat Cleans Part 3 100 Barbell Good Morning 200 Banded Side...
by Brandon Bartz | Jun 15, 2017 | Uncategorized, Workout of the Day |
Friday Part 1 Bench Press to 1 board 1RM Part 2 10X :30 max strict HSPU :30 rest *scale to Pike Push Ups or Strict Press @65% Part 3 AMRAP 10 10 Push Ups 20 DB Snatch 50 Double...
