by Brandon Bartz | Dec 13, 2017 | Uncategorized, Workout of the Day |
Monday Part 1 Back Squat 2 RM Part 2 3X AMRAP 4min 5 Hang Squat Clean 155/105. 135/95. 95/65 20 Russian Swings 70/55. 55/35. 45/25 rest 1min Part 3 3X 20 Heavy Glute Bridges 20 Slow V... by Brandon Bartz | Dec 3, 2017 | Uncategorized, Workout of the Day |
Monday Part 1 Back Squat 2 RM Part 2 3X AMRAP 4min 5 Hang Squat Clean 155/105. 135/95. 95/65 20 Russian Swings 70/55. 55/35. 45/25 rest 1min Part 3 3X 20 Heavy Glute Bridges 20 Slow V... by Brandon Bartz | Nov 28, 2017 | Uncategorized, Workout of the Day |
Wednesday Part 1 Power Clean Work to a Heavy Single then drop to 70% and hit 1 set of max quality reps Part 2 AMRAP 15 3.6.9.12…..etc of KB Thruster (per arm) 55/35. 45/25. (scale as needed) Box Jump 30/24. 24/20. (scale as needed) 50/40/30 Double Unders ... by Brandon Bartz | Nov 19, 2017 | Uncategorized, Workout of the Day |
Monday Part 1 Deadlift 2RM (opposite stance of your normal Max Effort) Part 2 Bike 30/25 Cal 25/20/15 Toes to Bar 100 Goblet Lunges 70/55.55/35.45/25 25/20/15 Toes to Bar Bike 30/25 Cal Part 3 3X 30 Bar Humpers 20 Hollow... by Brandon Bartz | Nov 15, 2017 | Uncategorized, Workout of the Day |
Thursday Part 1 Top Set Part 2 4 Rounds 30 Banded Glute Bridges (see video in comments) 30 Barbell Good Mornings 60 Banded Side Steps Part 3 Hang Power Clean Ladder 1 - 1st min 2 - 2nd min 3 - 3rd min etc. if you get to the 9th min… do as many as possible. that...