by Coy Jackson | Oct 31, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
I have a confession to make; one that always makes me uncomfortable saying out loud. I had a crippling fear of clowns. It was awful. I would literally freeze in fear at the sight of one when I was younger. I’m a bit embarrassed about that fact because I am very... by Coy Jackson | Sep 12, 2017 | Uncategorized |
There are a ton of ‘diet plans’ out there, and most shoot for your attention by proclaiming themselves as the single greatest thing you could do. I personally have never been a fan of diets; there is no intimacy. What I mean is that you do it for 30 days... by Coy Jackson | Jul 25, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
If you are reading this, congratulations. Yesterday didn’t kill you. The day before didn’t take you out, either. Last week? Nope. Still standing. Truth is, your entire life has led you to this point of reading this article. I am honored. Here is the problem. I know... 
by Brandon Bartz | Jul 11, 2017 | Brandon Bartz, Coach's Blog, Uncategorized |
How many times do you see or hear of an Endurance athlete finishing an Endurance event and saying “my lungs couldn’t keep up with my legs?”. I’m going to assume very rarely! This, to me, presents another question. What does your strength... 
by Maddy Doudna | Jun 20, 2017 | Coach's Blog, Maddy Doudna, Uncategorized |
If there’s one thing I’ve learned in this fitness journey of “CrossFit,” at The Foundation it’s how to scale. It’s kind of funny to look back on my journey with CrossFit. I started CrossFit while I was in high school and thought I...