Fear.Less

I have a confession to make; one that always makes me uncomfortable saying out loud. I had a crippling fear of clowns. It was awful. I would literally freeze in fear at the sight of one when I was younger. I’m a bit embarrassed about that fact because I am very...

My Journey With Intermittent Fasting

There are a ton of ‘diet plans’ out there, and most shoot for your attention by proclaiming themselves as the single greatest thing you could do. I personally have never been a fan of diets; there is no intimacy. What I mean is that you do it for 30 days...
Scaling

Scaling

If there’s one thing I’ve learned in this fitness journey of “CrossFit,” at The Foundation it’s how to scale. It’s kind of funny to look back on my journey with CrossFit. I started CrossFit while I was in high school and thought I...