by Brandon Bartz | Jul 11, 2017 | Brandon Bartz, Coach's Blog, Uncategorized |
How many times do you see or hear of an Endurance athlete finishing an Endurance event and saying “my lungs couldn’t keep up with my legs?”. I’m going to assume very rarely! This, to me, presents another question. What does your strength...
by Maddy Doudna | Jun 20, 2017 | Coach's Blog, Maddy Doudna, Uncategorized |
If there’s one thing I’ve learned in this fitness journey of “CrossFit,” at The Foundation it’s how to scale. It’s kind of funny to look back on my journey with CrossFit. I started CrossFit while I was in high school and thought I...
