WORKOUT OF THE DAY

from The Foundation

CrossFit WOD /11.16.17

Thursday
Part 1
Top Set

Part 2
4 Rounds
30 Banded Glute Bridges (see video in comments)
30 Barbell Good Mornings
60 Banded Side Steps

Part 3
Hang Power Clean Ladder
1 – 1st min
2 – 2nd min
3 – 3rd min
etc.
if you get to the 9th min… do as many as possible. that is the cap
185/125. 155/105. 115/80.

read more