WORKOUT OF THE DAY (WOD)

From The Foundation

Friday

Part 1
Push Press
1RM

Part 2
3 Rounds
100 Heavy Jump Ropes
5/4/3 Wall Walks
20 DB Snatch 70/50. 50/35. 35/20

Part 3
3X
30 Seated Low Rows
10-15 Strict TTB

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
July 7, 2017
Ending on
July 7, 2017
Friday Part 1 Push Press 1RM Part 2 3 Rounds 100 Heavy Jump Ropes 5/4/3 Wall Walks 20 DB Snatch 70/50. 50/35. 35/20 Part 3 3X 30 Seated Low Rows 10-15 Strict TTB
Share This