WORKOUT OF THE DAY (WOD)

From The Foundation

Wednesday

Part 1
Complex of
2 Snatch Pulls
1 Power Snatch

Part 2
AMRAP 10
2.4.6.8…..ect
Thrusters 135/95. 115/75. 95/65
Box Jumps 34/28. 30/24. 24/20

Part 3
3X
20 Goblet Side Lunges
20 Behind the back Good Mornings (KB)

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
July 5, 2017
Ending on
July 5, 2017
Wednesday Part 1 Complex of 2 Snatch Pulls 1 Power Snatch Part 2 AMRAP 10 2.4.6.8.....ect Thrusters 135/95. 115/75. 95/65 Box Jumps 34/28. 30/24. 24/20 Part 3 3X 20 Goblet Side Lunges 20 Behind the back Good Mornings (KB)
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