WORKOUT OF THE DAY (WOD)

From The Foundation

Monday

Part 1
Sumo Deadlift
5RM

Part 2
Run 800m
50 Russian Swings 70/55.
25 Front Squats 205/135. 175/120. 145/100.

Part 3
3X
30 Goblet Box Step Ups
30 Hollow Rocks or :90 Hold

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
July 17, 2017
Ending on
July 17, 2017
Monday Part 1 Sumo Deadlift 5RM Part 2 Run 800m 50 Russian Swings 70/55. 25 Front Squats 205/135. 175/120. 145/100. Part 3 3X 30 Goblet Box Step Ups 30 Hollow Rocks or :90 Hold
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