WORKOUT OF THE DAY (WOD)

From The Foundation

Friday

Part 1
Floor Press
7RM

Part 2
Bradford Press
4X20 (over back = 2 )

Part 3
Bike 30/25 Cal
30 Hang Power Snatch 115/75
30 Toes to Bar

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
July 14, 2017
Ending on
July 14, 2017
Friday Part 1 Floor Press 7RM Part 2 Bradford Press 4X20 (over back = 2 ) Part 3 Bike 30/25 Cal 30 Hang Power Snatch 115/75 30 Toes to Bar
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