WORKOUT OF THE DAY (WOD)

From The Foundation

Thursday

Part 1
Top Set

Part 2
Tall Box Jumps
5X7

Part 3
5 Rounds
Run 200M
15 Sumo Deadlift 185/125. 165/110. 135/95.

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
July 13, 2017
Ending on
July 13, 2017
Thursday Part 1 Top Set Part 2 Tall Box Jumps 5X7 Part 3 5 Rounds Run 200M 15 Sumo Deadlift 185/125. 165/110. 135/95.
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