WORKOUT OF THE DAY (WOD)

From The Foundation

Wednesday

Partners
AMRAP 10min
*break up work however
50 air squats
5 Bar Muscle Ups /10CTB/15 Pull Ups

rest 5 min

AMRAP 15min
trade off Rounds
Row 250m
12 Burpees

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
July 12, 2017
Ending on
July 12, 2017
Wednesday Partners AMRAP 10min *break up work however 50 air squats 5 Bar Muscle Ups /10CTB/15 Pull Ups rest 5 min AMRAP 15min trade off Rounds Row 250m 12 Burpees
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