WORKOUT OF THE DAY (WOD)

From The Foundation

Tuesday

Part 1
Bench Press
3X Max Reps @ 70%
rest 2:00 between

Part 2
AMRAP 14
14 Hang Clean and Jerk 95/65
14 Push Ups
70/56/42 Double Unders 112 singles

Part 3
200 Banded Front Raises

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
July 11, 2017
Ending on
July 11, 2017
Tuesday Part 1 Bench Press 3X Max Reps @ 70% rest 2:00 between Part 2 AMRAP 14 14 Hang Clean and Jerk 95/65 14 Push Ups 70/56/42 Double Unders 112 singles Part 3 200 Banded Front Raises
Share This