WORKOUT OF THE DAY (WOD)

From The Foundation

Monday

Part 1
Box Squat
7 RM

Part 2
9-15-21
Burpee Pull Ups
Front Squats 185/125. 165/110. 135/95.

Part 3
3 Rounds of
50 Banded Good Mornings
(you choose 1 option based on your ability and goals)
A). 20 Goblet Side Lunges
B). 20 Goblet Box Step Ups
C). 10 per Leg Pistols or Pistol to box

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
July 10, 2017
Ending on
July 10, 2017
Monday Part 1 Box Squat 7 RM Part 2 9-15-21 Burpee Pull Ups Front Squats 185/125. 165/110. 135/95. Part 3 3 Rounds of 50 Banded Good Mornings (you choose 1 option based on your ability and goals) A). 20 Goblet Side Lunges B). 20 Goblet Box Step Ups C). 10 per Leg Pistols or Pistol to box
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