WORKOUT OF THE DAY (WOD)

From The Foundation

Friday

Part 1

Complex of
3 Push Press
1 Power Jerk

Part 2
4 Rounds NFT
Max rep Bench @55%
10-15 Strict Pull Ups or 20-25 Ring Rows

Part 3
Annie
50-40-30-20-10
Double Unders (sub Singles)
Sit Ups
*8min Cap

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 9, 2017
Ending on
June 9, 2017
Friday Part 1 Complex of 3 Push Press 1 Power Jerk Part 2 4 Rounds NFT Max rep Bench @55% 10-15 Strict Pull Ups or 20-25 Ring Rows Part 3 Annie 50-40-30-20-10 Double Unders (sub Singles) Sit Ups *8min Cap
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