WORKOUT OF THE DAY (WOD)

From The Foundation

Thursday

Part 1
Top Set

Part 2
Seated Good Mornings
4X15
*3-4″ above parallel. wide stance. think of hips pushing back.

Part 3
AMRAP 8
20 Jumping Lunges
5 Power Cleans 185/125. 155/105. 135/85.

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 8, 2017
Ending on
June 8, 2017
Thursday Part 1 Top Set Part 2 Seated Good Mornings 4X15 *3-4" above parallel. wide stance. think of hips pushing back. Part 3 AMRAP 8 20 Jumping Lunges 5 Power Cleans 185/125. 155/105. 135/85.
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