WORKOUT OF THE DAY (WOD)

From The Foundation

Wednesday

Part 1
Hang Squat Clean
Work to a Heavy Single
*new athletes work technique for sets of 3-5

Part 2
3 Rounds
Bike 25/20 Cal
20 DB Snatch 70/50
30 Push Ups
35 Wall Balls 20/14

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 7, 2017
Ending on
June 7, 2017
Wednesday Part 1 Hang Squat Clean Work to a Heavy Single *new athletes work technique for sets of 3-5 Part 2 3 Rounds Bike 25/20 Cal 20 DB Snatch 70/50 30 Push Ups 35 Wall Balls 20/14
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