WORKOUT OF THE DAY (WOD)

From The Foundation

Tuesday

Part 1
Strict Press
5X10

Part 2
Row 1k/850m
60/50/40 Pull Ups
400m Farmers Walk 70/55. 55/35/. 45/25.

Part 3
3X
50 Banded Pull Aparts
25 Banded High Pull

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 6, 2017
Ending on
June 6, 2017
Tuesday Part 1 Strict Press 5X10 Part 2 Row 1k/850m 60/50/40 Pull Ups 400m Farmers Walk 70/55. 55/35/. 45/25. Part 3 3X 50 Banded Pull Aparts 25 Banded High Pull
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