WORKOUT OF THE DAY (WOD)

From The Foundation

Friday

Part 1
Bench Press
10X2 @ or above 85%

Part 2
5 Rounds
15/12/9 Pull Ups - 20 Bar Rows
15 Push Ups
10 Ring Dips/Rigid Dips/ 20 Box Dips

Part 3
150 Banded Front Raises

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 30, 2017
Ending on
June 30, 2017
Friday Part 1 Bench Press 10X2 @ or above 85% Part 2 5 Rounds 15/12/9 Pull Ups - 20 Bar Rows 15 Push Ups 10 Ring Dips/Rigid Dips/ 20 Box Dips Part 3 150 Banded Front Raises
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