WORKOUT OF THE DAY (WOD)

From The Foundation

Thursday

Part 1
Top Set

Part 2
Bulgarian Split Squats
4X 10 per leg (load dual DB/KB)

Part 3
AMRAP 11
Run 200M
20 Russian Swings 70/55. 55/35. 45/25
10 Box Jumps 30/24 24/20. 20/14

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 29, 2017
Ending on
June 29, 2017
Thursday Part 1 Top Set Part 2 Bulgarian Split Squats 4X 10 per leg (load dual DB/KB) Part 3 AMRAP 11 Run 200M 20 Russian Swings 70/55. 55/35. 45/25 10 Box Jumps 30/24 24/20. 20/14
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