WORKOUT OF THE DAY (WOD)

From The Foundation

Monday

Part 1
Conventional Deadlift
1RM
*all max efforts should be relative to good technique and safety!

Part 2
Row 500M
30 Hang Squat Cleans 95/65
Run 400M
20 Hang Squat Cleans
Row 500M
10 Hang Squat Cleans

Part 3
100 Barbell Good Morning
200 Banded Side Steps

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 19, 2017
Ending on
June 19, 2017
Monday Part 1 Conventional Deadlift 1RM *all max efforts should be relative to good technique and safety! Part 2 Row 500M 30 Hang Squat Cleans 95/65 Run 400M 20 Hang Squat Cleans Row 500M 10 Hang Squat Cleans Part 3 100 Barbell Good Morning 200 Banded Side Steps
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