WORKOUT OF THE DAY (WOD)

From The Foundation

Friday

Part 1
Bench Press to 1 board
1RM

Part 2
10X
:30 max strict HSPU
:30 rest
*scale to Pike Push Ups or Strict Press @65%

Part 3
AMRAP 10
10 Push Ups
20 DB Snatch
50 Double Unders

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 16, 2017
Ending on
June 16, 2017
Friday Part 1 Bench Press to 1 board 1RM Part 2 10X :30 max strict HSPU :30 rest *scale to Pike Push Ups or Strict Press @65% Part 3 AMRAP 10 10 Push Ups 20 DB Snatch 50 Double Unders
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