WORKOUT OF THE DAY (WOD)

From The Foundation

Thursday

Part 1
Top Set

Part 2
Back Rack Box Step Ups
4X20

Part 3
Run 800m
75 Goblet Squats 70/55. 55/35. 45/25

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 15, 2017
Ending on
June 15, 2017
Thursday Part 1 Top Set Part 2 Back Rack Box Step Ups 4X20 Part 3 Run 800m 75 Goblet Squats 70/55. 55/35. 45/25
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