WORKOUT OF THE DAY (WOD)

From The Foundation

Wednesday

Part 1 
Partners
AMRAP 33 (break up work however)
1200m/1000m Row
33 Clean and Jerk 135/95
33 Burpee Pull Ups

Part 2 
Mobility - Coaches Choice!

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 14, 2017
Ending on
June 14, 2017
Wednesday 1. Partners AMRAP 33 (break up work however) 1200m/1000m Row 33 Clean and Jerk 135/95 33 Burpee Pull Ups 2. Mobility - Coaches Choice!
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