WORKOUT OF THE DAY (WOD)

From The Foundation

Tuesday

Part 1
Floor Press
5X10

Part 2
3.6.9.12.15.18 of
Toes To Bar
DB/KB Push Press per arm 55/35 (RX)

Part 3
100 Hang Muscle Snatch

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 13, 2017
Ending on
June 13, 2017
Tuesday Part 1 Floor Press 5X10 Part 2 3.6.9.12.15.18 of Toes To Bar DB/KB Push Press per arm 55/35 (RX) Part 3 100 Hang Muscle Snatch
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