WORKOUT OF THE DAY (WOD)

From The Foundation

Monday

Part 1

Sumo Deadlift
OMEM 12
2 Reps @85 - 90%

Part 2

AMRAP 11
11 Back Squat 135/95 (no rack)
77/66/55 Double Unders (132 Singles)

Part 3

3 Rounds
1:00 per leg pigeon stretch
100 Banded Side Steps

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
June 12, 2017
Ending on
June 12, 2017
Monday Part 1 Sumo Deadlift OMEM 12 2 Reps @85 - 90% Part 2 AMRAP 11 11 Back Squat 135/95 (no rack) 77/66/55 Double Unders (132 Singles) Part 3 3 Rounds 1:00 per leg pigeon stretch 100 Banded Side Steps
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