Monday
Part 1
Back Squat
2 RM

Part 2
3X
AMRAP 4min
5 Hang Squat Clean 155/105. 135/95. 95/65
20 Russian Swings 70/55. 55/35. 45/25

rest 1min

Part 3
3X
20 Heavy Glute Bridges
20 Slow V Ups