Monday
Part 1
Back Squat
2 RM
Part 2
3X
AMRAP 4min
5 Hang Squat Clean 155/105. 135/95. 95/65
20 Russian Swings 70/55. 55/35. 45/25
rest 1min
Part 3
3X
20 Heavy Glute Bridges
20 Slow V Ups
Summary
Event
WOD
Location
The Foundation,
5335 Carey Avenue,Davenport,IA-52807
Starting on
December 4, 2017
Ending on
December 4, 2017
Monday
Part 1
Back Squat
2 RM
Part 2
3X
AMRAP 4min
5 Hang Squat Clean 155/105. 135/95. 95/65
20 Russian Swings 70/55. 55/35. 45/25
rest 1min
Part 3
3X
20 Heavy Glute Bridges
20 Slow V Ups
