WORKOUT OF THE DAY (WOD)

From The Foundation

Monday
Part 1
Back Squat
2 RM

Part 2
3X
AMRAP 4min
5 Hang Squat Clean 155/105. 135/95. 95/65
20 Russian Swings 70/55. 55/35. 45/25

rest 1min

Part 3
3X
20 Heavy Glute Bridges
20 Slow V Ups

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
December 4, 2017
Ending on
December 4, 2017
Monday Part 1 Back Squat 2 RMPart 2 3X AMRAP 4min 5 Hang Squat Clean 155/105. 135/95. 95/65 20 Russian Swings 70/55. 55/35. 45/25rest 1minPart 3 3X 20 Heavy Glute Bridges 20 Slow V Ups
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