WORKOUT OF THE DAY (WOD)

From The Foundation

Monday
Part 1
Back Squat
2 RM

Part 2
3X
AMRAP 4min
5 Hang Squat Clean 155/105. 135/95. 95/65
20 Russian Swings 70/55. 55/35. 45/25

rest 1min

Part 3
3X
20 Heavy Glute Bridges
20 Slow V Ups

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
December 14, 2017
Ending on
December 14, 2017
Thursday 1. Top Set 2. 4 Rounds NFT 5 Power Clean (singles) 10 Seated Box Jumps :60 Hollow Rock Power Clean - Round1 70%.Rd2 75% Rd3 80% Rd4 3. 12X Tabata Goblet Squats 70/55. 55/35. 45/25
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