WORKOUT OF THE DAY (WOD)

From The Foundation

Wednesday
Part 1
Fit Test 2
Bike 1.5 Miles
30 Clean and Jerk 135/95. 115/75. 95/65
30 Burpee Lateral Bar Hops (RX+/RX must be 2 footed jump over bar)

Part 2
3X
20 Bradford Press
50 Lap loaded glute bridges

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
November 8, 2017
Ending on
November 8, 2017
Wednesday Part 1 Fit Test 2 Bike 1.5 Miles 30 Clean and Jerk 135/95. 115/75. 95/65 30 Burpee Lateral Bar Hops (RX+/RX must be 2 footed jump over bar)Part 2 3X 20 Bradford Press 50 Lap loaded glute bridges
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