WORKOUT OF THE DAY (WOD)

From The Foundation

Tuesday
Part 1
Complex of
2 Push Press
1 Power Jerk
*work to heavy load relative to technique

Part 2
3 Rounds
20 Bent Over Rows (10 over grip/10 under grip)
20 Hollow Rocks
20 DB Roll Backs

Part 3
7 Rounds
8 DB Snatch 70/50
8 Toes to Bar / 12 V Ups

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
November 7, 2017
Ending on
November 7, 2017
Tuesday Part 1 Complex of 2 Push Press 1 Power Jerk *work to heavy load relative to technique Part 2 3 Rounds 20 Bent Over Rows (10 over grip/10 under grip) 20 Hollow Rocks 20 DB Roll Backs Part 3 7 Rounds 8 DB Snatch 70/50 8 Toes to Bar / 12 V Ups
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