WORKOUT OF THE DAY (WOD)

From The Foundation

Wednesday
Part 1
Power Clean
Work to a Heavy Single
then drop to 70% and hit 1 set of max quality reps

Part 2
AMRAP 15
3.6.9.12…..etc of
KB Thruster (per arm) 55/35. 45/25. (scale as needed)
Box Jump 30/24. 24/20. (scale as needed)
50/40/30 Double Unders

 

https://www.youtube.com/watch?v=dCrHERNvK2s

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
November 29, 2017
Ending on
November 29, 2017
Wednesday Part 1 Power Clean Work to a Heavy Single then drop to 70% and hit 1 set of max quality reps Part 2 AMRAP 15 3.6.9.12.....etc of KB Thruster (per arm) 55/35. 45/25. (scale as needed) Box Jump 30/24. 24/20. (scale as needed) 50/40/30 Double Unders
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