WORKOUT OF THE DAY (WOD)

From The Foundation

Monday
Part 1
Deadlift 2RM
(opposite stance of your normal Max Effort)

Part 2
Bike 30/25 Cal
25/20/15 Toes to Bar
100 Goblet Lunges 70/55.55/35.45/25
25/20/15 Toes to Bar
Bike 30/25 Cal

Part 3
3X
30 Bar Humpers
20 Hollow Rocks

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
November 20, 2017
Ending on
November 20, 2017
Monday Part 1 Deadlift 2RM (opposite stance of your normal Max Effort) Part 2 Bike 30/25 Cal 25/20/15 Toes to Bar 100 Goblet Lunges 70/55.55/35.45/25 25/20/15 Toes to Bar Bike 30/25 Cal Part 3 3X 30 Bar Humpers 20 Hollow Rocks
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