Monday
Part 1
Deadlift 2RM
(opposite stance of your normal Max Effort)
Part 2
Bike 30/25 Cal
25/20/15 Toes to Bar
100 Goblet Lunges 70/55.55/35.45/25
25/20/15 Toes to Bar
Bike 30/25 Cal
Part 3
3X
30 Bar Humpers
20 Hollow Rocks
Summary
Event
WOD
Location
The Foundation,
5335 Carey Avenue,Davenport,IA-52807
Starting on
November 20, 2017
Ending on
November 20, 2017
Monday
Part 1
Deadlift 2RM
(opposite stance of your normal Max Effort)
Part 2
Bike 30/25 Cal
25/20/15 Toes to Bar
100 Goblet Lunges 70/55.55/35.45/25
25/20/15 Toes to Bar
Bike 30/25 Cal
Part 3
3X
30 Bar Humpers
20 Hollow Rocks
