WORKOUT OF THE DAY (WOD)

From The Foundation

Thursday
Part 1
Top Set

Part 2
4 Rounds
30 Banded Glute Bridges (see video in comments)
30 Barbell Good Mornings
60 Banded Side Steps

Part 3
Hang Power Clean Ladder
1 - 1st min
2 - 2nd min
3 - 3rd min
etc.
if you get to the 9th min… do as many as possible. that is the cap
185/125. 155/105. 115/80.

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
November 16, 2017
Ending on
November 16, 2017
Thursday Part 1 Top SetPart 2 4 Rounds 30 Banded Glute Bridges (see video in comments) 30 Barbell Good Mornings 60 Banded Side StepsPart 3 Hang Power Clean Ladder 1 - 1st min 2 - 2nd min 3 - 3rd min etc. if you get to the 9th min... do as many as possible. that is the cap 185/125. 155/105. 115/80.
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