WORKOUT OF THE DAY (WOD)

From The Foundation

Wednesday
Part 1
Partners

AMRAP 30
200/180/160 Double Unders or Heavy Rope
50 Sumo Deadlift 225/145. 185/125. 135/85.
30 Dual DB Thrusters 50/35. 35/20.

Part 2
Be Awesome!!

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
November 15, 2017
Ending on
November 15, 2017
Wednesday Part 1 Partners AMRAP 30 200/180/160 Double Unders or Heavy Rope 50 Sumo Deadlift 225/145. 185/125. 135/85. 30 Dual DB Thrusters 50/35. 35/20. Part 2 Be Awesome!!
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