WORKOUT OF THE DAY (WOD)

From The Foundation

Tuesday
Part 1
Bench Press
4XMax Reps @80%
*leave 1 rep in the tank!

Part 2
3 Rounds NFT
10-15 reps per arm - Seated DB Press
30 Seated Low Rows
15 Hang Muscle Snatch

Part 3
Row 500m (SPRINT)
rest 1:1
Row 500m (SPRINT)

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
November 14, 2017
Ending on
November 14, 2017
Tuesday Part 1 Bench Press 4XMax Reps @80% *leave 1 rep in the tank! Part 2 3 Rounds NFT 10-15 reps per arm - Seated DB Press 30 Seated Low Rows 15 Hang Muscle Snatch Part 3 Row 500m (SPRINT) rest 1:1 Row 500m (SPRINT)
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