WORKOUT OF THE DAY (WOD)

From The Foundation

Monday
Part 1
Front Squat
5RM

Part 2
For Max Reps
3 Rounds
1 min Max Cal Bike
rest 1 min
1 min Max Wall Balls 20/14
rest 1 min
1 min Max Jumping Lunges
rest 1 min

Part 3
3 Rounds
75 Banded Good Mornings
10-15 Strict Knees to Elbows

Summary
Event
CrossFit WOD
Location
The Foundation, 5335 Carey Avenue,Davenport,IA-52807
Starting on
November 13, 2017
Ending on
November 13, 2017
Monday Part 1 Front Squat 5RM Part 2 For Max Reps 3 Rounds 1 min Max Cal Bike rest 1 min 1 min Max Wall Balls 20/14 rest 1 min 1 min Max Jumping Lunges rest 1 min Part 3 3 Rounds 75 Banded Good Mornings 10-15 Strict Knees to Elbows
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