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Coach's Blog


Head Coach

I love coaching Squatting workouts and hard interval training. These are two things that I am constantly working to improve and they can hurt! I know what I say to myself to keep me pushing through and I bring that to the clients in the hope that it can fuel them to keep working and bring that maximum effort. Read More…

Fear. Less.

I describe how the definition of fearless must change, and less fear can ultimately give us more control to do things previously thought impossible.

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Don’t (Just) Survive, Thrive

This article was created to help inspire people to find ways to love, and re-love the gym. Your fitness experience should be more than just getting beat into submission every day.

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(309) 278-8029
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Open M-F 5a-7:30p
Sat 9a-10a \\ Sun 2p-4p

Davenport Gym Location
5335 Carey Avenue
Davenport, IA. 52804
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Moline Gym Location
3800 River Drive
Moline, IL. 61265
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