by katielfarrell | May 16, 2018 | Uncategorized |
Eating healthy often means eating at home. While there’s nothing wrong with that, sometimes you want to go out. Here are 3 health food restaurant options near our Bettendorf crossfit location to help you enjoy a night out in good health! Cinnamon & Sage 1115 W 2nd...
by katielfarrell | May 16, 2018 | Uncategorized |
Finally! It’s that time of year again! The weather is warming up, the sun is shining more, the plants are growing. It’s time to get out and enjoy the beautiful weather and scenery. There are plenty of fun Spring/Summer activities near our Bettendorf crossfit gym...
by katielfarrell | Apr 27, 2018 | Uncategorized |
You’re reaching for your health and fitness goals (and with great success!). You may be searching for newer/better activewear, shoes, equipment, or a gym bag. No matter what you need, finding things that are of high quality and a good price is generally the goal of...
by katielfarrell | Apr 27, 2018 | Uncategorized |
When running is your passion and ideal form of exercise, it’s vital to find not only the right equipment, but also experts that understand specifically what you need. While you can technically find tennis shoes and running shoes at any store, visiting a specialty...
by katielfarrell | Mar 23, 2018 | Uncategorized |
If you are an athlete or live an active lifestyle, there are plenty of ways that massage therapy can help you. However as an athlete, one of the most important things to look out for is to find a massage therapist that specializes in sports massage. This will ensure...
by katielfarrell | Mar 23, 2018 | Uncategorized |
There are a wide variety of conditions and injuries that require treatment from an orthopedic doctor. An important aspect of orthopedic care to take into account is also finding a great orthopedic surgeon that is aware of your personal life, circumstances, and...
