by Brandon Bartz | Aug 15, 2017 | Uncategorized, Workout of the Day |
Wednesday Part 1 Split Jerk Work to a Heavy Single L1 athletes work on sets of 5-7 at a light load working on technique. feel free to come from the floor if you aren’t hitting a heavy single. Part 2 AMRAP 14 min 12/10 Cal Bike 12 Toes to Bar 24 Box Jumps 24/20...
by Brandon Bartz | Aug 14, 2017 | Uncategorized, Workout of the Day |
Tuesday Part 1 Dynamic Effort (Speed) Bench Press 10X3 @50% of 1RM. :45 interval *this should be a fast, controlled rep every time. Part 2 5 Rounds 10 OH Squat 115/75. 95/65. 75/55. (Scale to Front Squat if needed) 10 Burpee Lateral Bar Hop 50/40/30 Double Unders Part...
by Alyssa Acton | Aug 14, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
Staying at home for 5 weeks was rough on my body and mind. I don’t do well being sedentary. I would be lying if I said there haven’t been laughs, tears, anxiety, anger, fear, sadness at least once. So getting out and finding things to do is key. I have...
by Brandon Bartz | Aug 13, 2017 | Uncategorized, Workout of the Day |
Monday Part 1. Front Squat 1RM Part 2. AMRAP 15 Run 200M 20 Walking Lunges 20 Russian Swings 70/55. 55/35. 45/25 Part 3. 3X 25 Hollow Rocks 25 Good Mornings...
by Brandon Bartz | Aug 10, 2017 | Uncategorized, Workout of the Day |
Friday Part 1 Strict Press 1RM Part 2 AMRAP 12 3.6.9.12…. CTB/Pull Ups/Bar Rows or 1.2.3.4…..Muscle Ups (RX+) DB Snatch (alternate arms) 70/50. 50/35. 35/20 Part 3 3X 50 banded front raises 20 DB Tate...
by Brandon Bartz | Aug 9, 2017 | Uncategorized, Workout of the Day |
Thursday Part 1 Top Set Part 2 Dual KB Walking Deads 4X10 per leg Part 3 2 Rounds AMRAP 5min Row 750m/650m max Goblet Lunges in time remaining 55/35. 45/25. 35/20 rest...
