by Katie Merritt | Jun 25, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 25 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page. We also...
by Katie Merritt | Jun 24, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 24 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page. We also...
by Katie Merritt | Jun 23, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 23 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page. We also...
by Brandon Bartz | Jun 22, 2017 | Uncategorized, Workout of the Day |
Friday Part 1 Dual DB Bench Press 4X20 Part 2 AMRAP 12 12 Toes to Bar 12 DB Push Press per arm 50/35 200M run Part 3 125 Bar...
by Katie Merritt | Jun 22, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 22 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page. We also...
by Katie Merritt | Jun 21, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 21 We’re officially THREE weeks down. Maybe you’re trucking right along, maybe you’ve fallen off the wagon - regardless, let’s recommit and give it 110%. As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and...
