by Katie Farrell | Jun 27, 2017 | Success Stories, Uncategorized |
The best part about The Foundation, in terms of health and fitness, is the programming and support from the coaches and other members. I never have to come up with a workout on my own, and if I ever have questions or frustrations (fitness or nutrition), someone always... 
by katielfarrell | Jun 14, 2017 | Success Stories, Uncategorized |
I took a leap and tried something new. I was afraid. Afraid that I wouldn’t be able to rise to the challenge. Afraid that I wouldn’t fit in; that I wouldn’t meet friends. I was so wrong and what I found on the other side of fear was an amazing... 
by Katie Farrell | Jun 13, 2017 | Success Stories, Uncategorized |
The coaches and community are all very helpful and SO positive. You aren’t just letting yourself down by not showing up. Everyone else is just as excited to see each other succeed. In AND out of the gym. I’ve done city gym, “weightlifter” gym,... 
by Katie Farrell | May 16, 2017 | Success Stories, Uncategorized |
I have been a member now for about 4 years. What has helped with my health goals is getting all the different perspectives on eating better and the importance of sleep and rest. If you are only doing the exercise portion you won’t see the results you “think” you... by Katie Farrell | May 3, 2017 | Success Stories, Uncategorized |
What about the Foundation helped you reach your health and fitness goals? The answer to this question is simple: The members. I strongly believe that I would not have stuck with the lifestyle change if I did not have the guidance and support of those at The... 
by Katie Farrell | May 3, 2017 | Success Stories, Uncategorized |
“The Foundation has helped me reach my fitness goals by pushing me out of my comfort zone and trying things I wouldn’t normally try, before starting at the Foundation I found myself doing the things I was comfortable with and not exactly challenging....