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Summer Shredz // 7.13.17 – Last day!!!

Summer Shredz // 7.13.17 – Last day!!!

by Katie Merritt | Jul 13, 2017 | Community Challenges, Summer Shredz, Uncategorized | 0 comments

Last Day!  Congratulations to everyone who participated! As a reminder… Final Inbody and pictures will be this Thursday and Monday at Dport from 4-6!! If you can’t make those times all coaches are able to do it and email the pics to [email protected]
Summer Shredz // 7.12.17

Summer Shredz // 7.12.17

by Katie Merritt | Jul 12, 2017 | Community Challenges, Summer Shredz, Uncategorized | 0 comments

DAY 42   As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
Summer Shredz // 7.11.17

Summer Shredz // 7.11.17

by Katie Merritt | Jul 11, 2017 | Community Challenges, Summer Shredz, Uncategorized | 0 comments

DAY 41   As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
Summer Shredz // 7.10.17

Summer Shredz // 7.10.17

by Katie Merritt | Jul 10, 2017 | Community Challenges, Summer Shredz, Uncategorized | 0 comments

DAY 40   As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
Summer Shredz // 7.9.17

Summer Shredz // 7.9.17

by Katie Merritt | Jul 9, 2017 | Community Challenges, Summer Shredz, Uncategorized | 0 comments

DAY 39   As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
Summer Shredz // 7.8.17

Summer Shredz // 7.8.17

by Katie Merritt | Jul 8, 2017 | Community Challenges, Summer Shredz, Uncategorized | 0 comments

DAY 38   As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
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