by Katie Merritt | Jun 23, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 23 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page. We also...
by Katie Merritt | Jun 22, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 22 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page. We also...
by Katie Merritt | Jun 21, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 21 We’re officially THREE weeks down. Maybe you’re trucking right along, maybe you’ve fallen off the wagon - regardless, let’s recommit and give it 110%. As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and...
by Katie Merritt | Jun 20, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 20 Recipe ideas: Coffee Rubbed Steak Tacos Bacon Egg Salad Honey Mustard Chicken Skewers As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments...
by Katie Merritt | Jun 19, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 19 Develop self disciple. Do what needs to be done, even if you don’t want to do it. As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments...
by Katie Merritt | Jun 18, 2017 | Community Challenges, Events, Summer Shredz, Uncategorized |
DAY 18 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page. We also...
