by Katie Merritt | Jul 13, 2017 | Community Challenges, Summer Shredz, Uncategorized |
Last Day! Congratulations to everyone who participated! As a reminder… Final Inbody and pictures will be this Thursday and Monday at Dport from 4-6!! If you can’t make those times all coaches are able to do it and email the pics to admin@thefoundation.fit...
by Katie Merritt | Jul 12, 2017 | Community Challenges, Summer Shredz, Uncategorized |
DAY 42 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
by Katie Merritt | Jul 11, 2017 | Community Challenges, Summer Shredz, Uncategorized |
DAY 41 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
by Katie Merritt | Jul 10, 2017 | Community Challenges, Summer Shredz, Uncategorized |
DAY 40 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
by Katie Merritt | Jul 9, 2017 | Community Challenges, Summer Shredz, Uncategorized |
DAY 39 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
by Katie Merritt | Jul 8, 2017 | Community Challenges, Summer Shredz, Uncategorized |
DAY 38 As a reminder… - 25% carbohydrates - Protein per grams/day - LOTS of water and greens and vegetables *Protein may vary slightly You’ll log your food in the comments section on the WOD posted each day to The Foundation Members Facebook Group Page....
