by Coy Jackson | Jul 25, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
If you are reading this, congratulations. Yesterday didn’t kill you. The day before didn’t take you out, either. Last week? Nope. Still standing. Truth is, your entire life has led you to this point of reading this article. I am honored. Here is the problem. I know...
by Coy Jackson | Jun 15, 2017 | Coach's Blog, Coy Jackson, Events, Midwest CrossFit Competitions, Uncategorized, Urban Street Games |
There are three things that remind me that summer is here: 1. Leinenkugel Summer Shandy (the best 1!) 2. Will Smith - Summertime (on repeat in the car right now!) 3. Urban Street Games What a list! I mean, this might be the most concise list about what summer is! And...
by Coy Jackson | Jun 6, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
I don’t know if you know this but… A.) There are only 24 hours in the day. And… B.) The title is purposely written backwards. There is a rule in fitness called the 23/1 hour Rule. It basically means that you spend 23 hours in the day screwing up the...
